Travel Stories & Inspiration

Discover stories, tips, and inspiration that nourish your soul and empower mindful, meaningful travel. Whether you're preparing for a journey or looking to deepen your impact, you'll find wellness guidance, social good articles, and community highlights here.

4 smiling women in bright dresses and scarves hold clay plots over their left shoulders

Culture, Connection & community: A Journey of Purposeful Travel

January 29, 2025

When we travel with open hearts and curious minds, we discover that the most meaningful souvenirs are the connections we make along the way. Our Culture, Connection & Community experience…

People jumping happily are silhouetted against the backdrop of a sunrise or sunset.

Radiant & Rooted: A Movement-Focused Journey Toward Empowerment

October 11, 2024

There’s something powerful about showing up fully—in your body, in your breath, and in sisterhood. Our Radiant & Rooted retreat was more than a getaway. It was a celebration of…

3 people crest a hill as the sun rises on the horizon.

Sisterhood & Sunshine: A Journey of Healing and Connection

August 29, 2024

There’s something magical about gathering by the ocean with women who come not just to escape—but to reconnect, reflect, and rise. Our most recent Zen~Soul Travels retreat, Sisterhood & Sunshine,…

Wellness & Mindfulness Tips: Self-care insights for travelers.

How to Stay Grounded While Traveling

Take a few deep breaths when you wake up, and again before bed. Pause to stretch during long travel days. Carry something comforting—like a scarf or favorite tea—for a sense of calm wherever you are.

Simple Meditation Practices for Busy Travelers

Try 3-minute breathing exercises while waiting in line or sitting in transit. Close your eyes and focus on your inhale and exhale. Use sounds around you as anchors instead of distractions.

Travel Well, Live Mindfully

Practical tools and gentle reminders to help you care for your body, mind, and spirit before, during, and after your trip.

The Power of Journaling on Your Journey

Write one line in the morning and one at night. Capture how you feel, what inspired you, or a moment that made you smile. Journaling helps you stay present and process your experience.

Self-Care Packing Essentials

Pack a small pouch with things that make you feel good: an eye mask, lavender oil, a book you love, soft socks, or affirmation cards. Comfort can be simple and still powerful.

Traveler Spotlights: Meet our inspiring travelers.

A woman strikes a yoga pose on top of a rock overlooking a mountain range.

Emma

From Survival to Sisterhood: Emma’s Journey to Healing

"After escaping an abusive relationship, Emma felt lost and disconnected from herself. Through a Zen~Soul Travels retreat, she found a safe space to heal, rebuild her confidence, and embrace a future filled with hope. Today, she mentors other women on their journeys to recovery. "

Finding Peace Beyond PTSD: Lisa’s Path to Renewal

"Lisa, a military veteran struggling with PTSD, discovered a renewed sense of peace through a wellness retreat in Costa Rica. The mindfulness practices and group support helped her regain emotional balance, and she now advocates for other veterans to explore healing through travel. "

A woman sits cross-legged on a rock overlooking a calm ocean as the sun rises in the distance.

Lisa

A woman with braided hair sits on the floor surrounded by fabrics and holding thread.

Sophia

Healing in Community: How Sophia Rediscovered Self-Care

"A survivor of childhood trauma, Sophia had never prioritized self-care. When she joined a Zen~Soul Travels trip, she found a community that embraced her and tools to help her manage anxiety. She now volunteers to help others access similar life-changing experiences."

Stay Connected with Zen~Soul

Join our newsletter for updates on transformative trips and charitable initiatives that make a difference.

By clicking Join Us, you agree to our Terms and Conditions.

5 pairs of hands with fingers extended, forming a circle against the backdrop of a bright blue sky with white clouds.